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ramblemanje
Journal
14 Sep 16
ramblemanje's Journal, 14 September 2016
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Weigh In record (no journal entry) for 14 September 2016
247.0 lb
Lost so far:
17.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
1950 kcal
Fat: 74.00g | Prot: 203.00g | Carb: 100.00g.
Breakfast:
powerbar chocolate shake.
Lunch:
Shredded Pork with Sweet BBQ Sauce.
Dinner:
Natural Finely Shredded Mexican Style Four Cheese, 93% Lean Ground Beef.
more...
2773 kcal
Activities & Exercise:
Rowing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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