jamiqua's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

172.4 lb Lost so far: 35.4 lb. Still to go: 32.4 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2016:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas, Water. more...

2081 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...

losing 2.8 lb a week

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jamiqua's Journal, 11 July 2016

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