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John10251
Journal
18 Jun 16
John10251's Journal, 18 June 2016
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Weigh In record (no journal entry) for 18 June 2016
153.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
1804 kcal
Fat: 101.09g | Prot: 99.51g | Carb: 129.00g.
Breakfast:
Boiled Egg, Whole Wheat Bread, Mayonnaise.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Crab Salad.
Snacks/Other:
Bing Cherries, Talenti Raspberry Cheesecake Gelato.
more...
1705 kcal
Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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