Weigh In record (no journal entry) for 11 June 2016
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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702 kcal
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Fat: 25.45g | Prot: 48.79g | Carb: 55.12g.
Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Sweet Red Peppers, Onions, Lettuce Salad with Tomato, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Salsa, Vodka, Apples, Radish, Cucumber (with Peel), Devonsheer Melba Rounds - Sesame, Radish, Cucumber (with Peel). more...
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2777 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Danya P's weight history
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