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NewSarah!
Journal
04 Jun 16
NewSarah!'s Journal, 04 June 2016
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Weigh In record (no journal entry) for 04 June 2016
171.4 lb
Lost so far:
53.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1175 kcal
Fat: 40.00g | Prot: 87.00g | Carb: 119.00g.
Breakfast:
Tim Hortons Chicken Ranch Wrap Snacker.
Lunch:
Compliments Whole Grain Whole Wheat Hamburger Buns, Compliments Lean Beef Burger.
Dinner:
P.F. Chang's Wonton Soup (Bowl).
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2735 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
6 Supporters
Support
Comments
Good job!
04 Jun 16 by member:
pandasmom
:)
05 Jun 16 by member:
NewSarah!
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