darmun's Journal, 27 November 2011

starting 3 day cleanse today.

143.0 lb Lost so far: 14.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 22.68g | Prot: 65.55g | Carb: 46.15g.   Breakfast: Shakeology - Chocolate. Lunch: Shakeology - Chocolate. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Cauliflower, Broccoli, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Almonds. more...

1989 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...