darmun's Journal, 26 November 2011

YAY survived the first feasting holiday! And even lost 2 pounds!!!

143.5 lb Lost so far: 14.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 40.35g | Prot: 50.32g | Carb: 192.08g.   Breakfast: Original Powder Creamer, Pure Almond Milk - Original, Raisin Bran Clusters. Lunch: Banana, Shakeology - Chocolate. Dinner: Tortilla Chips (White Corn), Fiesta Taco Salad without Shell. Snacks/Other: Natural Almond Butter - Classic, Whole Grain 100% Whole Wheat English Muffins, Apples. more...

2098 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...