Weigh In record (no journal entry) for 21 May 2016
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184.4 lb
Lost so far: 23.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1116 kcal
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Fat: 51.63g | Prot: 77.99g | Carb: 84.22g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Mushrooms, Bland Farms Vidalia Sweet Onion, Egg Omelet or Scrambled Egg, Schnucks Fat Free American Cheese, Bland Farms Vidalia Sweet Onion, Country Crock Butter with Calcium, Water, Aquafina Water (16.9 oz). Lunch: Reed's Hibiscus Ginger Grapefruit Kombucha, Honey, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Fried Egg, Oranges, Water. Dinner: Synergy Mystic Mango Kombucha, Kroger Swiss Cheese, Dijon Mustard, Wal-Mart Pork Loin Boneless Center Cut Chops, Beef Stock, Land O'Lakes Unsalted Sweet Butter, Black Pepper, Morton Salt, Bland Farms Vidalia Sweet Onion, Olive Oil. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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