simply the bes's Journal, 16 May 2016

Weigh In record (no journal entry) for 16 May 2016
238.8 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed N/A.

Diet Calendar Entry for 16 May 2016:
2236 kcal Fat: 72.21g | Prot: 59.60g | Carb: 340.98g.   Breakfast: Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Avocados, Sasko Low Gi Whole Wheat Brown Bread. Dinner: Debonairs Pizza Sweet & Sour Chicken (Standard). Snacks/Other: Bakers Lemon Creams (1), Melon, Strawberries, Bakers Lemon Creams (2). more...
losing 5.2 lb a week

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Comments 
Awesome Drop... keep up the good work... 
16 May 16 by member: Kimmy321

     
 

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