Weigh In record (no journal entry) for 11 May 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1891 kcal
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Fat: 90.32g | Prot: 69.11g | Carb: 209.01g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Chocolate Cake (with Chocolate Icing), Woolworths Spinach & Feta Muffin, Cheddar Cheese, Bakers Salticrax, Pyotts Cream Crackers, Mayonnaise, Boiled Egg, Tuna Salad, French Rolls. Dinner: McCain Sweet Potato Chips, Red Tomatoes, I&J Hake Fillet. Snacks/Other: Ouma Muesli Rusks, Tea with Milk. more...
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3103 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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simply the bes's weight history
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