Weigh In record (no journal entry) for 18 November 2011
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265.1 lb
Lost so far: 37.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1551 kcal
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Fat: 50.32g | Prot: 105.06g | Carb: 182.09g.
Breakfast: COFFEE, FAT FREE HALF & HALF, Milk (Nonfat), Brown 'n Serve Lite Maple Sausage Links, OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: Asian Sesame Vinaigrette, Asian Sesame Chicken Salad (no dressing), Whole Grain Baguette (Side Portion). Dinner: Spring Rolls with Shrimp (No Sauce), ROAST CHICKEN, 100% Liquid Egg Whites, BROWN RICE (UNCOOKED), SCALLION, MUSHROOMS, Carrots, SOY SAUCE, CANOLA OIL, CELERY, Egg, Green Peas (Frozen). Snacks/Other: tootsie pop. more...
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losing 1.0 lb a week
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