Weigh In record (no journal entry) for 26 December 2010
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190.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1815 kcal
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Fat: 64.44g | Prot: 129.38g | Carb: 194.60g.
Breakfast: Cooked Beets (from Fresh), Ground Turkey, 100% Liquid Egg Whites, 100% Whole Wheat English Muffins, Navels Oranges, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Light Cheese Heads String Cheese Sticks, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Mixed Salad Greens, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Lightly Salted Rice Cakes, 1% Fat Milk, Whey Protein Powder, Baby Ruth, Oikos Organic 0% Fat Greek Yogurt, Gala Apples. more...
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gaining 0.1 lb a week
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