Weigh In record (no journal entry) for 22 October 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2112 kcal
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Fat: 70.86g | Prot: 138.85g | Carb: 255.42g.
Breakfast: 1% Fat Milk, Whey Protein Powder. Lunch: Gala Apples, Builder's Bar - Peanut Butter. Dinner: Provolone Sliced Cheese, Lite Mayo, Turkey Breast Meat, 100% Natural Whole Wheat Thin Buns. Snacks/Other: Pecan Nuts, Bananas, Cottage Cheese (Lowfat 1% Milkfat), GOLEAN Crunch!, Naturally More Peanut Butter, Lightly Salted Rice Cakes, TLC Crunchy Granola Bars - Roasted Almond Crunch, Raisins, TLC Crunchy Granola Bars - Roasted Almond Crunch, GOLEAN Crunch!, Pecan Nuts, Bananas, Cottage Cheese (Lowfat 1% Milkfat). more...
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