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rosetonelli
Journal
25 Feb 16
rosetonelli's Journal, 25 February 2016
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Weigh In record (no journal entry) for 25 February 2016
174.5 lb
Lost so far:
0.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
1074 kcal
Fat: 54.77g | Prot: 42.85g | Carb: 111.57g.
Breakfast:
Butter, Coffee.
Lunch:
Kraft Smooth Peanut Butter, White Bread (Reduced Calorie), Gala Apples.
Dinner:
Marc Angelo Italian Style Pork Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce, Italian Salad Dressing (Fat Free).
Snacks/Other:
Orville Redenbacher's Smart Pop.
more...
2094 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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