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rosetonelli
Journal
23 Feb 16
rosetonelli's Journal, 23 February 2016
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Weigh In record (no journal entry) for 23 February 2016
176.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2016:
1241 kcal
Fat: 50.48g | Prot: 45.09g | Carb: 159.77g.
Breakfast:
Coffee.
Lunch:
White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Butter, Dinner Rolls, Pork Meatballs, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Orville Redenbacher's Smart Pop.
more...
2055 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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