Weigh In record (no journal entry) for 30 December 2009
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1144 kcal
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Fat: 40.77g | Prot: 39.79g | Carb: 177.53g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Chicken Enchilada Suiza. Dinner: Light Mayonnaise, Extra Virgin Olive Oil, Double Fiber 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Clementines, Roasted & Unsalted Pistachios. more...
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losing 137.2 lb a week
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