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rosetonelli
Journal
15 Jan 16
rosetonelli's Journal, 15 January 2016
rosetonelli's Profile
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Weigh In record (no journal entry) for 15 January 2016
179.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
729 kcal
Fat: 38.65g | Prot: 26.80g | Carb: 78.69g.
Breakfast:
Coffee.
Lunch:
Golden Delicious Apples, White Bread (Reduced Calorie), Kraft Smooth Peanut Butter.
Dinner:
Bick's Baby Dills Garlic, Chicken or Turkey Pot Pie.
Snacks/Other:
Pepsi Diet Pepsi.
more...
2197 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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