Weigh In record (no journal entry) for 23 September 2011
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287.0 lb
Lost so far: 16.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1157 kcal
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Fat: 34.12g | Prot: 84.61g | Carb: 143.49g.
Breakfast: COFFEE, Fit Slam. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Fat Free Shredded Mozzarella Cheese, Light Original Wrap. Dinner: Olive Oil, fat free sour cream, potato, Lettuce Salad with Assorted Vegetables, sugar free walden farms creamy bacon dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Dark Chocolate Almond Bar, Natural Unsweetened Cocoa, Coffee, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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losing 2.3 lb a week
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