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SkinnyMaringa
Journal
18 Nov 15
SkinnyMaringa's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
142.6 lb
Lost so far:
16.3 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
577 kcal
Fat: 8.90g | Prot: 75.18g | Carb: 47.48g.
Breakfast:
Jungle Oats, Egg White.
Lunch:
Lettuce Salad with Tomato, Woolworths Balsamic Vinegar, Light Tuna Fish (Drained Solids in Water, without Salt, Canned).
Snacks/Other:
Jamie Eason Chicken Muffins.
more...
2281 kcal
Activities & Exercise:
10.4km Junita - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.2 lb a week
3 Supporters
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Comments
nice
19 Nov 15 by member:
nicki225
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