Weigh In record (no journal entry) for 15 November 2015
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200.4 lb
Lost so far: 2.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2094 kcal
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Fat: 136.95g | Prot: 95.35g | Carb: 121.49g.
Lunch: Nueces, Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara), Coca-Cola Coca-Cola, Espaguetis con Salsa de Tomate sin Carne, Cebolla Frita, Chile Jalapeño, Chorizo de Cerdo Italiano, Peñaranda Chistorra, Rib Eye. more...
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3741 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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