Weigh In record (no journal entry) for 17 September 2011
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1462 kcal
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Fat: 70.70g | Prot: 69.96g | Carb: 132.62g.
Dinner: sweet and sour chicken, egg roll, hot and sour soup, egg foo young, spring roll, pan fried noodles. more...
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losing 2.6 lb a week
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