Weigh In record (no journal entry) for 03 December 2009
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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938 kcal
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Fat: 55.20g | Prot: 77.05g | Carb: 37.32g.
Breakfast: Heavy whipping cream, Atkins Advantage Milk Chocolate Delight Shake, coffee, bacon, eggs. Dinner: ranch hidden valley, mayo, Jr. Hamburger Patty. Snacks/Other: salad, bean sprouts, cabbage, Broccoli, tomatoe. more...
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losing 3.5 lb a week
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momandwife1's weight history
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