Weigh In record (no journal entry) for 19 October 2015
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227.5 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2746 kcal
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Fat: 116.42g | Prot: 80.61g | Carb: 341.64g.
Breakfast: Brown Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese, Pyotts Provita Wholewheat. Dinner: Woolworths Carrot Pineapple Salad, Meat Pie, Mince Pie. Snacks/Other: Bakers Lemon Creams (1), Lowfat Fruit Variety Yoghurt, Fruit Salad. more...
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losing 3.1 lb a week
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simply the bes's weight history
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