AllieLittles's Journal, 01 October 2015

126.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 33.64g | Prot: 53.31g | Carb: 152.63g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, No Name Marble Cheese. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Twizzlers Twizzlers. more...

1956 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...