AllieLittles's Journal, 25 September 2015

127.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 76.41g | Prot: 73.34g | Carb: 144.31g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Pecan Nuts, Blueberries, Strawberries, Egg, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Grey Goose Vodka, Cranberry Juice, Unsweetened Iced Tea, French Salad Dressing, Almonds, Bacon, Chicken Shack Broasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...

1700 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...