Weigh In record (no journal entry) for 17 September 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2024:
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1587 kcal
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Fat: 62.18g | Prot: 67.09g | Carb: 205.83g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Private Selection Mediterranean Herb Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Granny Smith Apples, Butter (Salted) , Zucchini Cheese Casserole, Great Value Sun-Dried Raisins, Kroger Thick Cut Bacon, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Healthy Life White Bread, Butter (Salted) , Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3503 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 14.7 lb a week
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