Bionici's Journal, 03 September 2024

And, the weight goes back to where it was 2 days ago. Really odd, because the last 2 days meals have been relatively benign,...and the scales are correct. I am guessing most of us have odd weight swings, and am not really concerned about the weight. At least I broke the 200 mark for a day.

My wife and I are looking forward to the annual family reunion of her family on the 14th. It is always good to see her extended family, and most especially our oldest daughter & husband who live in Louisville. When we 1st got married as mere kids at 24, I came from a very small family. Basically, it was my mom & dad, 3 uncles, 3 aunts, and 4 cousins. The 1st time I went to Louisville with my "wife to be", it was to meet her family. That was a shocker. She comes from a very large family, and there must have been at least 40 new people & names to meet, learn, and remember. I'm still learning new names after all these years,..."Oh, she's my aunt's cousin & husband who live in Bovine TX that you've never met". It is one of those great weekends with a massive pot luck on the 14th. Control is always the key.

Everyone have a wonderful continued Labor Day weekend. God is good !!
201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2024:
1556 kcal Fat: 59.22g | Prot: 78.37g | Carb: 194.70g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Silk Unsweetened Vanilla Cashew Milk, Bananas, Cherry Tomatoes, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Zucchini Cheese Casserole, Avocado / Cucumber / Tomato Salad, Kroger Thick Cut Bacon, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
3422 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 3 minutes. more...
gaining 12.6 lb a week

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Comments 
My family was very small too and so was my husband's family. It has dwindled down to nothing now.  
03 Sep 24 by member: -MorticiaAddams
Morticia, that is the same as my mother's side of the family. I have one 1st cousin left who is 10 years older than me, 4 of his children, and a few 2nd cousins. My father's side is different. I grew up and supposedly he was the only person in the family (only son of an only son). But during 1991, we found out through a series of events that he had had a completely different family prior to marrying my mother. She never knew of the other family to the day she died. In 2003, again through a series of events, I met my living 1/2 brother & 1/2 sister, and about 60 other family members. Also, previously I met my dad's brother in 1991. It was a continuing saga in which I later met other members that were my father's 1st cousins & their children. In 2003, we had a "family reunion" in which I was introduced as my brother & sister's "new brother". Ya just never know what will happen when you open the closet door and look in. (smiling) 
04 Sep 24 by member: Bionici

     
 

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