Weigh In record (no journal entry) for 02 September 2024
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209.0 lb
Lost so far: 50.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1112 kcal
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Fat: 51.88g | Prot: 70.75g | Carb: 81.93g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Smithfield Anytime Favorites Cubed Ham, Land O'Lakes Salted Butter, Egg. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only) , Lay's Lightly Salted BBQ Chips. Dinner: Land O'Lakes Salted Butter, Egg, Kroger Traditional Breakfast Sausage Patties. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Strawberries , Albertsons Heavy Whipping Cream , Granulated Sugar , Frigo Cheese Heads Original String Cheese, Nectarines , Member's Mark Mixed Fruit . more...
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gaining 2.1 lb a week
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