Bionici's Journal, 26 August 2024

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 51.33g | Prot: 93.13g | Carb: 224.58g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Cherry Tomatoes, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Fage Total 2% Greek Yogurt (227g), Dole Broccoli Slaw, Butter (Salted) , Baked Potato (Peel Eaten), Sargento Creamery Baby Swiss, Healthy Life White Bread, Tomatoes, Onions , Kroger Thick Cut Bacon, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3378 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 12 minutes. more...