Weigh In record (no journal entry) for 24 August 2024
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2024:
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1958 kcal
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Fat: 81.80g | Prot: 70.83g | Carb: 248.49g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sweetgreen Siete Sea Salt Potato Chips, Private Selection Mediterranean Herb Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Healthy Life White Bread, Kroger Mild Italian Style Pork Meatballs, Ragu Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 1.4 lb a week
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