Weigh In record (no journal entry) for 11 August 2024
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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2164 kcal
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Fat: 84.79g | Prot: 84.94g | Carb: 276.68g.
Breakfast: Oatmeal, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries. Lunch: Colorado Salad, Rock Bottom Beer Cheese Soup, Sour Dough Bread, Salted Whipped Butter Tub, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Strawberries , Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2265 kcal
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Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 8.4 lb a week
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