Weigh In record (no journal entry) for 28 July 2024
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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2612 kcal
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Fat: 132.11g | Prot: 148.23g | Carb: 203.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sargento Deli Style Sliced Gouda Cheese, Couscous (Cooked) , Feta Cheese , Grilled Chicken, Marketside Pretzel Buns, Smoked Salmon, Shrimp. Dinner: Italian Bread , Margherita Pizza, Grilled Chicken, Trader Joe's Classic Greek Salad. Snacks/Other: Planters Mixed Nuts, Mrs. Fields Chocolate Chip Cookies (34g), Bob Evans Ice Cream Sundae. more...
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1837 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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gaining 8.4 lb a week
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 Comments
You & me too Siegels, can't seem to stay on track for more than a day or two. This rollercoaster ride is ridiculous.
28 Jul 24 by member: shirfleur 1
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Shirfleur, I so agree. I've been pretty good lately, but it seems like the latest round of super stress left me with a new lower metabolic rate. Like a scar. I'm not sure there is science to back that up. Still, not a lot of leeway in my diet. Good luck on your journey, glad to be doing it as group.
28 Jul 24 by member: Siegels
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