Weigh In record (no journal entry) for 28 July 2024
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133.3 lb
Lost so far: 18.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1793 kcal
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Fat: 54.62g | Prot: 84.15g | Carb: 252.52g.
Breakfast: Now Foods Pea Protein, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Blueberries, Trader Joe's Raw Pumpkin Seeds, Orange Marmalade , Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sourdough bread. Elevenses: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Extra Sharp Cheddar Cheese. Lunch: Carrots , Plums , Synergy Gingerberry Kombucha (Bottle), Sourdough bread, Beans and greens. Afternoon Tea: Equal Exchange Bittersweet Chocolate Chips, Natural Grocers Fresh Ground Peanut Butter, Nabisco Grahams Crackers Original . Dinner: Cold Mountain Light Yellow Miso, Corn Tortillas , Gee Whiz Spread, Crunchmaster Multi-Grain Crackers - Gluten Free, Silk Unsweetened Soymilk, Maple Syrup , Trader Joe's Fully Cooked Organic Quinoa. more...
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gaining 0.2 lb a week
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