Weigh In record (no journal entry) for 23 July 2024
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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2490 kcal
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Fat: 74.53g | Prot: 171.34g | Carb: 277.91g.
Breakfast: DIA Pan de Molde Familiar, HSN Sports Whey Protein Concentrate 80% 2.0, Café Espresso, ElPozo Jamón Cocido Extra, Leche Semidesnatada, Philadelphia Queso Untar. Lunch: DIA Corazones Alcachofas, DIA Champiñones Laminados, DIA Arroz Basmati , Hacendado Zanahoria Baby Ultracongelada, Hacendado Contramuslo de Pollo Deshuesado, Hacendado Brócoli Congelado, Salsa de Soja, DIA Mezcla de Pimientos Rojos y Verdes, Aceite de Oliva Extra Virgen. Dinner: Tomates Cherry, Pan Blanco, ElPozo Jamón Cocido Extra. Snacks/Other: Valio Profeel Protein Pudding Chocolate, HSN Sports Whey Protein Concentrate 80% 2.0, Leche Semidesnatada. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sauna - 10 minutes, Weight Training (moderate) - 20 minutes, Studying - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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