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yup, 148. I'm eating better, and eating less. lifting much harder than I have in years. at almost 60, it's hard to believe it's muscle gains. I'll keep eating week, exercising, keeping the stress level down and seeing where I go. have a nice day all.
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1975 kcal
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Fat: 71.95g | Prot: 155.94g | Carb: 160.68g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pork Fried Rice. Dinner: Aidells Chicken Sausage, Caesar Salad with Romaine, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Red Table Wine, Ice Cream. more...
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2041 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.8 lb a week
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