Weigh In record (no journal entry) for 22 July 2024
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212.6 lb
Lost so far: 1.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1605 kcal
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Fat: 53.33g | Prot: 65.57g | Carb: 226.12g.
Breakfast: Bremer Ham & Cheese Hot Stuffed Sandwiches, Sesame Oil . Dinner: Friendly Farms Unsweetened Almond Milk Original, Jell-O Chocolate Fudge Pudding Mix, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Park Street Deli Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites. Snacks/Other: Food Lion Lite Syrup, Grimmway Farms Whole California Carrots, Sweet Potato, Hershey's Milk Chocolate, Marshmallow, Muscle Milk Zero, Savoritz Cheese Crackers. more...
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losing 1.4 lb a week
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