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Early weigh in
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1894 kcal
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Fat: 109.16g | Prot: 101.14g | Carb: 118.38g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Cuties Mandarin Orange, Blueberries, Watermelon, Strawberries. Dinner: Mezzetta Non-Pareil Capers, Fennel Bulb, Trader Joe's Fingerling Potatoes, Maggiano's Branzino Fresca Style. Snacks/Other: Meatballs with Sauce (Mixture), Baked, Breaded or Fried Cheese Nuggets or Pieces, Kroger Salted Mixed Nuts with Peanuts, Mac's Snacks Chicharrones, Yuengling Traditional Lager. more...
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gaining 7.0 lb a week
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