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daily fluctuations.
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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1872 kcal
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Fat: 65.17g | Prot: 163.40g | Carb: 129.28g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Dream Dinners Chicken Marsala with Mushrooms, White Rice. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Caesar Salad with Romaine, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Red Table Wine , Peanuts, Ice Cream. more...
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2251 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 8.4 lb a week
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 Comments
I get tired of those and am sometimes am glad I forget to weigh. LOL.
20 Jul 24 by member: -MorticiaAddams
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