rschafer1970's Journal, 19 July 2024

113.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 62.45g | Prot: 31.37g | Carb: 118.19g.   Breakfast: Banana. Lunch: 2% Fat Milk. Dinner: Bell Peppers, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Heinz Tartar Sauce, Janes Tavern Battered Cod. Snacks/Other: Magnum Double Raspberry. more...

1657 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...