Weigh In record (no journal entry) for 18 July 2024
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214.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1399 kcal
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Fat: 23.68g | Prot: 33.70g | Carb: 261.53g.
Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Egg, Italian Bread . Lunch: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Sweet Potato , Grimmway Farms Whole California Carrots, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Grimmway Farms Whole California Carrots. more...
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gaining 2.8 lb a week
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