Weigh In record (no journal entry) for 17 July 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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414 kcal
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Fat: 23.32g | Prot: 28.36g | Carb: 23.03g.
Breakfast: Italian Bread , Egg, The Deli Counter Shredded Parmesan Cheese, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: Bragg Nutritional Yeast Seasoning, Spinach . more...
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losing 9.8 lb a week
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