Weigh In record (no journal entry) for 26 August 2011
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249.4 lb
Lost so far: 53.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1539 kcal
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Fat: 76.03g | Prot: 106.07g | Carb: 107.00g.
Breakfast: Light Cheese Heads String Cheese Sticks. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fried Pickles, Side Salad, Dinner Rolls, Green Beans. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 5.6 lb a week
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