Bionici's Journal, 13 July 2024

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 56.99g | Prot: 57.43g | Carb: 239.36g.   Breakfast: Sweet Cherries, Land O'Lakes Fat Free Half & Half, Orange Juice, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g), Sunsweet Dried Pitted Prunes. Lunch: Kroger Roasted & Salted Pumpkin Seeds, York Peppermint Patty, Butter Whipped (Salted), Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Breaded Fried Okra, Cracker Barrel Old Country Store House Salad, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3490 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 19 minutes. more...