Amira Loses 's Journal, 07 July 2024

169.3 lb Lost so far: 9.5 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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707 kcal

Fat: 33.08g | Prot: 52.12g | Carb: 50.02g.   Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Italian Sausage. Dinner: Cauliflower , Kikkoman Stir Fry Sauce, Mushrooms , Zucchini , Chicken Breast. more...

2354 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...