Weigh In record (no journal entry) for 03 July 2024
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1992 kcal
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Fat: 103.26g | Prot: 105.29g | Carb: 185.64g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Cuties Mandarin Orange, Nectarines, Watermelon. Lunch: Mac's Snacks Chicharrones, Clover Valley Lightly Salted Mixed Nuts, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Private Selection Classic Fruit Medley. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Private Selection Ciabatta Bread, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Walnuts Halves & Pieces , Blueberries , Cherry Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Great Value Fat Free Small Curd Cottage Cheese, Kroger Eggs (Large), Kentucky Legend Hickory Smoked Ham. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Monterey Jack Cheese. more...
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steady weight
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