Have to avoid PM snacks especially after wine!
|
162.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2024:
|
1548 kcal
|
Fat: 68.98g | Prot: 58.72g | Carb: 190.99g.
Breakfast: Sweet Cherries, Healthier Bran Muffins, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bran Flakes Cereal. Lunch: Large Hamburger with Condiments and Vegetables, Ore-Ida Sweet Potato Fries. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Coca-Cola Diet Coke (Can), 14" Meat and Vegetable Pizza . Snacks/Other: Coca-Cola Diet Coke (Can), Royal Lunch Milk Crackers, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BShannon2023's weight history
|