Weigh In record (no journal entry) for 02 July 2024
|
190.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
1665 kcal
|
Fat: 76.03g | Prot: 145.40g | Carb: 111.54g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Clementines . Lunch: Elevation Vanilla Whey Protein Powder , Whole Milk, Powerful Yogurt Whole Milk Greek Yogurt . Dinner: Basmati Rice, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg, Great Value Raspberry Vinaigrette Dressing, Carrots , Spinach . Snacks/Other: Pepper Jack Cheese, Peanut Butter, Taylor Farms Celery Sticks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|