Weigh In record (no journal entry) for 30 June 2024
|
216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
1672 kcal
|
Fat: 58.90g | Prot: 102.96g | Carb: 155.38g.
Breakfast: Beef Steak, Jocko molk Chocolate Peanut Butter Protein Powder. Lunch: Buffalo Wild Wings House Margarita, Trader Joe's Corn Chips, Cheese Dip (Other Than Cream Cheese), La Salsa Steak Taco. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|