Weigh In record (no journal entry) for 30 June 2024
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1672 kcal
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Fat: 58.90g | Prot: 102.96g | Carb: 155.38g.
Breakfast: Beef Steak, Jocko molk Chocolate Peanut Butter Protein Powder. Lunch: Buffalo Wild Wings House Margarita, Trader Joe's Corn Chips, Cheese Dip (Other Than Cream Cheese), La Salsa Steak Taco. more...
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losing 9.8 lb a week
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