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RndRob
Journal
26 Jun 24
RndRob's Journal, 26 June 2024
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Weigh In record (no journal entry) for 26 June 2024
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2024:
1996 kcal
Fat: 79.36g | Prot: 164.17g | Carb: 155.01g.
Breakfast:
Bananas , Jocko molk Chocolate Peanut Butter Protein Powder.
Lunch:
Refried Beans, Mexican Rice, Beef Steak.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Hannaford Asparagus Spears, Chicken or Turkey with Barbecue Sauce (Skin Eaten).
more...
2948 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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