RndRob's Journal, 26 June 2024

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 79.36g | Prot: 164.17g | Carb: 155.01g.   Breakfast: Bananas , Jocko molk Chocolate Peanut Butter Protein Powder. Lunch: Refried Beans, Mexican Rice, Beef Steak. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Hannaford Asparagus Spears, Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...