Weigh In record (no journal entry) for 25 June 2024
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191.3 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1677 kcal
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Fat: 88.92g | Prot: 119.73g | Carb: 109.48g.
Breakfast: Avocados , Fit & Active Four Cheese Mexican Blend Shredded Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg. Lunch: Green Peas , Corn, Chicken Vegetable Soup, Chicken (Skin Eaten). Dinner: Nice! Deluxe Mixed Nuts, Cucumber (with Peel) , Fit & Active Four Cheese Mexican Blend Shredded Cheese, Vinaigrette Dressing, Spinach . Snacks/Other: Elevation Vanilla Whey Protein Powder , Whole Milk, 365 Greek Whole Milk Yogurt, Clementines , Nice! Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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